Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : LENGTH & REACH SERIES #5

45 MINUTE CLASSES • 59m
46 comments

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 11/22/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, BALL, LENGTH AND REACH, SPINAL ARTICULATION, CHEST OPENER, HIP OPENER, FULL-BODY, UPPER BODY, LOWER BODY, LENGTH, REACH

Up Next in 45 MINUTE CLASSES

  • 45 MIN : LENGTH & REACH SERIES #4
    59:08
    45 MIN : LENGTH & REACH SERIES #4

    45 MIN : LENGTH & REACH SERIES #4

    A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING FROM THE DEEP LAYER OF THE CORE. PREVIOUSLY LIVE ON 10/26/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #3
    1:02:11
    45 MIN : LENGTH & REACH SERIES #3

    45 MIN : LENGTH & REACH SERIES #3

    A 45 MINUTE LENGTH AND REACH LIVESTREAM CLASS FOCUSING ON ELONGATING THE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 10/5/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : LOWER BODY SERIES
    48:23
    45 MIN : LOWER BODY SERIES

    45 MIN : LOWER BODY SERIES

    A 45 MIN SERIES FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES, INCLUDING THE PELVIC FLOOR.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

46 Comments

×