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45 MIN : FULL-BODY SERIES W/WEIGHTS #4

45 MINUTE CLASSES • 48m
26 comments

A 45 MIN FULL BODY SERIES WITH THE USE OF OPTIONAL WEIGHTS TO INTENSIFY EACH MOVEMENT.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, BALL, WEIGHTS, FULL-BODY, UPPER BODY, LOWER BODY, ABDOMINALS, LOWER ABDOMINALS, CORE, OBLIQUES

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26 Comments

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