45 MIN LIVESTREAM ADDING IN A LITTLE BIT OF CARDIO ALONG WITH FULL-BODY MAT EXERCISES. PREVIOUSLY LIVE ON 2/1/22.
PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL)
Up Next in 45 MINUTE CLASSES
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45 MIN : CORE & TWISTING SERIES
A 45 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE CORE WHILE MOBILIZING & TWISTING THE SPINE. PREVIOUSLY LIVE ON 12/23/21.
PROPS NEEDED: BALL
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45 MIN : CORE & UPPER BODY SERIES
45 MINUTES OF FULL BODY EXERCISES DESIGNED TO ACTIVATE AND STRENGTHEN THE CORE AND UPPER BODY. LIGHT WEIGHTS OPTIONAL.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : CARDIO FLOW SERIES #3
A QUICKER PACED 45 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT. PREVIOUSLY LIVE ON 11/16/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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