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45 MIN : CARDIO & MAT COMBO W/WEIGHTS

45 MINUTE CLASSES • 58m
65 comments

45 MINS OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE CARDIO ASPECT AND MAT FLOW. PREVIOUSLY LIVE ON 2/8/22.

PROPS NEEDED: BALL, 1LB HAND WEIGHTS, ANKLE WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
STANDING, WEIGHTS, CHEST OPENER, ARMS, UPPER BODY, TWISTING, GLUTES, INNER THIGHS, OUTER THIGHS, PELVIC FLOOR, OBLIQUES, PLANKING, SPINAL ARTICULATION, ALIGNMENT, STRETCH, 45 MINUTE, ROLL DOWNS

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