45 MIN CARDIO SERIES BEGINNING WITH FLUID, HEART PUMPING STANDING EXERCISES AND ENDING ON THE MAT.
PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), 1LB ANKLE WEIGHTS (OPTIONAL)
Up Next in 45 MINUTE CLASSES
-
45 MIN : LENGTH & REACH SERIES #6
45 MIN OF LENGTH & REACH CORE EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND LOWER BODY.
PROPS: BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL), 1LB WEIGHTS ON WRISTS AND/OR ANKLES (OPTIONAL FOR EXTRA INTENSITY)
-
45 MIN : CARDIO & MAT COMBO W/WEIGHTS
45 MINS OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE CARDIO ASPECT AND MAT FLOW. PREVIOUSLY LIVE ON 2/8/22.
PROPS NEEDED: BALL, 1LB HAND WEIGHTS, ANKLE WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
-
45 MIN : CARDIO & MAT COMBO SERIES #2
45 MIN LIVESTREAM ADDING IN A LITTLE BIT OF CARDIO ALONG WITH FULL-BODY MAT EXERCISES. PREVIOUSLY LIVE ON 2/1/22.
PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL)
24 Comments