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45 MIN : CARDIO FLOW SERIES W/ANKLE WEIGHTS

45 MINUTE CLASSES • 46m
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45 MIN CARDIO SERIES BEGINNING WITH FLUID, HEART PUMPING STANDING EXERCISES AND ENDING ON THE MAT.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), 1LB ANKLE WEIGHTS (OPTIONAL)

Tags
STANDING, UPPER BODY, ARMS, GLUTES, OUTER THIGHS, INNER THIGHS, CARDIO, SPINAL ARTICULATION, TWISTING, PLANKING, BACK, BALANCE, STRETCH, 45 MINUTE

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