31 DAY JUMPSTART PROGRAM

31 DAY JUMPSTART PROGRAM

33 Episodes
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NEW TO B THE METHOD OR LOOKING TO JUMPSTART YOURSELF BACK INTO A ROUTINE? JOIN OUR 31 DAY PROGRAM . IT'S A 31 DAY PROGRAM FILLED WITH A VARIETY OF CLASSES 30 MINUTES AND UNDER TO HELP YOU FIND A CONSISTENT ROUTINE.

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31 DAY JUMPSTART PROGRAM
  • 11 MIN : UPPER BODY W/ WEIGHTS

    Episode 1

    AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.

    PROPS NEEDED : DUMBBELLS

  • 11 MIN : SIDE CORE & ARMS SERIES

    Episode 2

    AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.

    PROPS NEEDED : WEIGHTED BALL

  • 30 MIN : HIP OPENER

    Episode 3

    30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.

    PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)

  • 30 MIN : CARDIO & MAT

    Episode 4

    PREVIOUSLY LIVE ON 5/16/24.

    PROPS NEEDED : 3LB DUMBBELLS, WEIGHTS

  • 23 MIN : LYMPHATIC DRAINAGE & GUT RESET

    Episode 5

    23 MINUTE CLASS THAT BLENDS GUT RESET EXERCISES WITH INFLAMMATION REDUCING LYMPHATIC MOVEMENTS.

    PROPS NEEDED : BALL

  • 30 MIN : TWISTING

    Episode 6

    30 MIN LIVESTREAM DESIGNED TO MOBILIZE & RESET THE ENTIRE BODY WITH ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 8/27/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY W/WEIGHTS

    Episode 7

    A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : STANDING FULL-BODY

    Episode 8

    30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY. PREVIOUSLY LIVE ON 8/29/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : TRANSVERSE ABDOMINIS

    Episode 9

    A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.

    PROPS NEEDED : BALL OR WEIGHTED BALL

  • 20 MIN : FULL-BODY THERAPY SERIES

    Episode 10

    20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.

    PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)