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31 DAY JUMPSTART PROGRAM

20 MIN : TRANSVERSE ABDOMINIS

20m
11 comments

A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.

PROPS NEEDED : BALL OR WEIGHTED BALL

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    20 MIN : FULL-BODY THERAPY SERIES

    20 MIN : FULL-BODY THERAPY SERIES

    20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.

    PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)

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