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A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.
PROPS NEEDED : BALL OR WEIGHTED BALL
Up Next in 31 DAY JUMPSTART PROGRAM
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COMMUNITY FAVE! 20 MIN : FULL-BODY TH...
20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.
PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)
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