30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE CORE AND ARMS WITH UPPER BODY MOVEMENTS. PREVIOUSLY LIVE ON 5/11/23.

PROPS NEEDED : BALL, WRIST OR HAND WEIGHTS (OPTIONAL)

30 MINUTES OF DEEP LOWER BODY & GLUTE SPECIFIC STRENGTHENING WITH AN ADDED HIP OPENER BONUS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON DEEP CORE MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION. PREVIOUSLY LIVE ON 5/4/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON BACK STRENGTHENING, POSTURE & THE POSTERIOR CHAIN. PREVIOUSLY LIVE ON 4/25/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

PROPS NEEDED : BALL

30 MINUTE STANDING LIVESTREAM, PERFECT FOR TRAVELING OR ON THE GO WORKOUTS WITH MINIMAL EQUIPMENT. PREVIOUSLY LIVE ON 4/10/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

PROPS NEEDED : WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM DESIGNED TO TAP INTO THE DEEPER LAYER OF ABDOMINAL MUSCLES FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/3/23.

PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)

30 MINUTES OF KNEELING EXERCISES USING HAND WEIGHTS TO STRENGTHEN THE ARMS, BACK & CORE MUSCLES. THIS SERIES CAN BE DONE ON A CHAIR IF YOUR KNEES ARE SENSITIVE TO WEIGHT BEARING EXERCISES. THE SAME RULES APPLY.

PROPS NEEDED : 2 HAND WEIGHTS (1.5 LBS EACH)

30 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO JUMPSTART THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/28/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE DEEPEST LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 3/20/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM SERIES FOCUSING ON ELEVATING YOUR HEART RATE TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 3/16/23.

PROPS NEEDED : ANKLE WEIGHTS

30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES IN OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 3/9/23.

PROPS NEEDED : BALL (FOR ROLL DOWN MODIFICATIONS, NOT NEEDED IN CLASS OTHERWISE)

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, SHOULDERS AND BACK WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 3/2/23.

PANTS LINK : https://bit.ly/3kEcWyS

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM DEVOTED TO STRENGTH AND STRETCH OF THE PELVIC FLOOR & DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 1/31/23.

PROPS NEEDED : BALL

30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.

PROPS NEEDED : WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON POSTURE AND STRENGTHENING OF THE UPPER BACK MUSCLES. PREVIOUSLY LIVE ON 1/24/23.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

30 MINUTE FULL-BODY SERIES WITH AN ADDITIONAL FOCUS ON FOOT ARTICULATION, STABILITY AND MOBILITY.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE TRANSVERSE ABDOMINIS THROUGH LOWER BODY MOVEMENTS. PREVIOUSLY LIVE ON 1/19/23.

WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON ROTATIONAL MOVEMENTS AND OBLIQUE STRENGTHENING. PREVIOUSLY LIVE 1/17/23.

WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE DEEP CORE SERIES USING THE BALL TO ACTIVATE EVERY LAYER OF ABDOMINAL MUSCLE.

PROPS NEEDED : BALL

30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE AT A QUICKER PACE. PREVIOUSLY LIVE ON 1/12/23.

WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

PROPS NEEDED : WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON CHALLENGING YOUR UPPER BODY STRENGTH USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 1/10/23.

WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

30 MINUTES OF DEEP LOWER-BODY EXERCISES FOCUSING CAREFULLY ON THE NEUTRAL PELVIS AND THE GLUTES.

WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

PROPS NEEDED : ANKLE WEIGHTS, BALL