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25 MINUTE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY USING THE BALL IN EVERY EXERCISE.
PROPS NEEDED : BALL
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30 MIN : FULL-BODY W/WEIGHTS
A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : ARMS, BACK & CORE CLASS
A 30 MIN LIVE CLASS COMPRISED OF ARM & SHOULDER, DEEP CORE AND BACK STRENGTHENING EXERCISES. PREVIOUSLY LIVE ON 3/14/24.
PROPS NEEDED : BALL OR YOGA BLOCK, HAND/ARM WEIGHTS (OPTIONAL)
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30 MIN : LOWER BODY & GLUTES W/NO PRO...
30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES. PREVIOUSLY LIVE ON 3/7/24.
PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)
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