Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : KNEE & HIP STABILITY

30 MINUTE CLASSES • 47m
41 comments

30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/4/24.

PROPS NEEDED : BALL

Tags
30 MINUTES, KNEE FRIENDLY, HIP OPENER, LEG INVERSION, OUTER THIGHS, INNER THIGHS, GLUTES, PELVIC FLOOR, PRENATAL, POSTPARTUM, OBLIQUES, TRANSVERSE ABDOMINIS, BACK

Up Next in 30 MINUTE CLASSES

  • 30 MIN : LYMPHATIC DRAINAGE
    49:04
    30 MIN : LYMPHATIC DRAINAGE

    30 MIN : LYMPHATIC DRAINAGE

    30 MINUTE LIVE CLASS FOCUSING ON INCREASING CIRCULATION AND STIMULATING THE LYMPH SYSTEM. PREVIOUSLY LIVE ON 3/28/24.

    PROPS NEEDED : BALL

  • 25 MIN : FULL-BODY & BALL
    24:44
    25 MIN : FULL-BODY & BALL

    25 MIN : FULL-BODY & BALL

    25 MINUTE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY USING THE BALL IN EVERY EXERCISE.

    PROPS NEEDED : BALL

  • 30 MIN : FULL-BODY W/WEIGHTS
    56:12
    30 MIN : FULL-BODY W/WEIGHTS

    30 MIN : FULL-BODY W/WEIGHTS

    A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

41 Comments

×