Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : SIDE CORE SERIES

30 MINUTE SERIES • 49m

Up Next in 30 MINUTE SERIES

  • 30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)

  • 30 MIN : CARDIO FLOW SERIES

    A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23.

    PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP ARMS & CORE SERIES

    A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE UPPER BODY, ARMS, BACK AND DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 12/7/23.

    PROPS NEEDED : BALL, WEIGHTS OF YOUR CHOICE (OPTIONAL)

71 Comments