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A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE UPPER BODY, ARMS, BACK AND DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 12/7/23.
PROPS NEEDED : BALL, WEIGHTS OF YOUR CHOICE (OPTIONAL)
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Up Next in 30 MINUTE CLASSES
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30 MIN : WEIGHTED GLUTES SERIES
A 30 MIN LIVESTREAM FOCUSING ON STRENGTHENING THE GLUTES USING WEIGHTS FOR A DEEPER CHALLENGE. PREVIOUSLY LIVE ON 11/30/23.
PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY W/5LB WEIGHTS SERIES
A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY STRENGTHENING & STRETCHING USING 5LB DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 11/22/23.
PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL)
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30 MIN : HIP & CHEST OPENER SERIES
A 30 MINUTE LIVESTREAM TO DEEPEN YOUR ABILITY TO RELEASE TENSION TRAPPED IN YOUR SHOULDERS AND HIPS.
PROPS NEEDED : BALL
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