Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : FULL-BODY W/5LB WEIGHTS SERIES

30 MINUTE SERIES • 51m

Up Next in 30 MINUTE SERIES

  • 30 MIN : HIP & CHEST OPENER SERIES

    A 30 MINUTE LIVESTREAM TO DEEPEN YOUR ABILITY TO RELEASE TENSION TRAPPED IN YOUR SHOULDERS AND HIPS.

    PROPS NEEDED : BALL

  • 25 MIN : FULL-BODY W/5LB DUMBBELLS SE...

    A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.

    PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
    NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

  • 30 MIN : FULL-BODY W/5LB DUMBBELLS SE...

    A 30 MINUTE LIVE CLASS FOCUSING ON FULL-BODY STRENGTHENING USING 5 LB DUMBBELLS.

    PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
    NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

66 Comments