Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : FULL-BODY SERIES #18

30 MINUTE CLASSES • 31m
10 comments

THIS 30 MINUTE EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
BRIDGING, LOWER ABDOMINALS, TWISTING, SPINAL ARTICULATION, SIDE LEG, GLUTES, UPPER BODY, WRIST FRIENDLY, ABDOMINALS, SIDE BODY, 30 MINUTE, INNER THIGHS, OUTER THIGHS

Up Next in 30 MINUTE CLASSES

  • 30 MIN : FULL-BODY SERIES #19
    29:08
    30 MIN : FULL-BODY SERIES #19

    30 MIN : FULL-BODY SERIES #19

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #20
    30:32
    30 MIN : FULL-BODY SERIES #20

    30 MIN : FULL-BODY SERIES #20

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #21
    29:30
    30 MIN : FULL-BODY SERIES #21

    30 MIN : FULL-BODY SERIES #21

    THIS SERIES IS 30 MINUTES OF DEEP LOWER ABDOMINAL EXERCISES WITH A SPINAL RELEASE FINISH.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

10 Comments

×