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30 MIN : FULL-BODY SERIES #19

30 MINUTE CLASSES • 29m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags

FULL-BODY, BALL, UPPER BODY, LOWER BODY, CORE, ABDOMINALS, LOWER ABDOMINALS, GLUTES, SPINAL ARTICULATION, 30 MINUTE

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30 MIN : FULL-BODY SERIES #20

30 MIN : FULL-BODY SERIES #20

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
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30 MIN : FULL-BODY SERIES #21

30 MIN : FULL-BODY SERIES #21

THIS SERIES IS 30 MINUTES OF DEEP LOWER ABDOMINAL EXERCISES WITH A SPINAL RELEASE FINISH.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
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30 MIN : FULL-BODY SERIES #22

30 MIN : FULL-BODY SERIES #22

30 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEP ABDOMINAL ENGAGEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT