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30 MIN : FULL-BODY SERIES #21

30 MINUTE SERIES • 29m

Up Next in 30 MINUTE SERIES

  • 30 MIN : FULL-BODY SERIES #22

    30 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEP ABDOMINAL ENGAGEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #23

    THE 30 MINUTE EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #24

    30 MINUTES OF A VARIETY OF MOVEMENTS THAT DEEPLY CONNECT THE CORE TO THE ENTIRE BODY.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

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