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30 MIN : FULL-BODY SERIES #23

30 MINUTE SERIES • 28m

Up Next in 30 MINUTE SERIES

  • 30 MIN : FULL-BODY SERIES #24

    30 MINUTES OF A VARIETY OF MOVEMENTS THAT DEEPLY CONNECT THE CORE TO THE ENTIRE BODY.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #25

    30 MINUTES OF FULL BODY EXERCISES FOCUSING ON DEEP CORE ENGAGEMENT AS THE ROOT OF ALL MOVEMENTS.

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  • 30 MIN : CARDIO FLOW W/ANKLE WEIGHT S...

    30 MINUTES OF FULL BODY SERIES STARTING WITH A CARDIO FLOW. OPTIONAL ANKLE WEIGHTS FOR RESISTANCE.

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