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30 MIN : CARDIO FLOW W/ANKLE WEIGHT SERIES

30 MINUTE CLASSES • 30m
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30 MINUTES OF FULL BODY SERIES STARTING WITH A CARDIO FLOW. OPTIONAL ANKLE WEIGHTS FOR RESISTANCE.

PROPS NEEDED: 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, CARDIO, WEIGHTS, STANDING, NO BALL, PLANKING, UPPER BODY, TWISTING, BRIDGING, GLUTES, SIDE LEG, HIP OPENER, CHEST OPENER, LOWER ABDOMINALS, SPINAL ARTICULATION

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