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30 MIN : FULL-BODY SERIES #20

30 MINUTE CLASSES • 30m
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PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
SPINAL ARTICULATION, ANKLE FRIENDLY, UPPER BODY, GLUTES, SIDE LEG, LOWER ABDOMINALS, INNER THIGH, TWISTING, ABDOMINALS, CORE, FULL-BODY, 30 MINUTE, OUTER THIGHS

Up Next in 30 MINUTE CLASSES

  • 30 MIN : FULL-BODY SERIES #21
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    THIS SERIES IS 30 MINUTES OF DEEP LOWER ABDOMINAL EXERCISES WITH A SPINAL RELEASE FINISH.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #22
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    30 MIN : FULL-BODY SERIES #22

    30 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEP ABDOMINAL ENGAGEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #23
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    30 MIN : FULL-BODY SERIES #23

    THE 30 MINUTE EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

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