WRIST/ANKLE WEIGHT CLASSES
WEIGHTS ARE ALWAYS OPTIONAL IN EVERY CLASS AND CAN BE ADDED OR REMOVED DEPENDING ON HOW YOUR BODY IS FEELING TODAY. THIS CATEGORY HOSTS ALL OF THE VIDEOS WHERE I HAVE CHOSEN TO ADD WEIGHTS BUT YOU CAN ADD WEIGHTS TO ANY SERIES AS LONG AS THEY ARE LIGHT WEIGHTS. MY RECOMMENDATION IS 1LB BUT YOU CAN CHOSE TO GO UP TO A MAX OF 2LB. ANYTHING OVER THAT AMOUNT WILL COMPROMISE THE DECOMPRESSION AND LENGTH ASPECT OF THE MOVEMENTS.
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45 MIN : FULL-BODY W/WEIGHTS SERIES
A 45 MINUTE FULL-BODY SERIES USING LIGHT WEIGHTS TO STRENGTHEN, CONNECT AND ENGAGE EVERY MUSCLE. PREVIOUSLY LIVE ON 10/24/23.
PROPS NEEDED : BALL, HAND WEIGHTS & ANKLE WEIGHTS (OPTIONAL)
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30 MIN : ADVANCED SERIES
A 30 MINUTE ADVANCED LIVESTREAM DESIGNED TO CHALLENGE THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 10/19/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY W/WEIGHTS SERIES
A 45 MINUTE LIVESTREAM USING LIGHT WEIGHTS TO INCREASE STRENGTH, CONNECTION & MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 10/10/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : STANDING UPPER BODY SERIES
A 20 MINUTE STANDING SERIES WITH WEIGHTS FOCUSING ON STRENGTHENING THE ARMS, BACK AND SHOULDERS.
PROPS NEEDED : 2 HAND WEIGHTS (TOTAL 3 LBS) OR ANY HANDHELD WEIGHT UP TO 5 LBS
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45 MIN : CARDIO FLOW & MAT SERIES
A 45 MINUTE LIVESTREAM COMBINING STANDING CARDIO FLOW EXERCISES WITH STAMINA BUILDING MAT EXERCISES. PREVIOUSLY LIVE ON 10/3/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY W/WEIGHTS SERIES #5
A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY EXERCISES WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/28/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : RESTORATIVE FULL-BODY W/WEIGHTS SERIES
A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : CHEST OPENER & CORE SERIES
A 30 MIN LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING & RELEASING A TIGHT CHEST, BACK & SHOULDERS. PREVIOUSLY LIVE ON 9/5/23.
PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)
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45 MIN : UPPER & LOWER BODY SERIES
A 45 MINUTE SERIES FOCUSING ON ISOLATED STRENGTHENING OF THE UPPER BODY AND THEN THE LOWER BODY.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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60 MIN : CARDIO & MAT COMBO SERIES #3
A 60 MINUTE SERIES THAT STARTS WITH A CARDIO WARM UP AND ENDS WITH A RESTORATIVE FULL-BODY SERIES.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : STANDING FULL-BODY SERIES W/WEIGHTS
30 MINUTE STANDING SERIES USING BOTH ANKLE & WRIST WEIGHTS FOR A FULL-BODY WORKOUT.
PROPS NEEDED : WEIGHTS (ALWAYS OPTIONAL)
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30 MIN : DEEP LOWER-BODY SERIES
30 MIN LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF THE MUSCLES IN THE LOWER BODY. PREVIOUSLY LIVE ON 7/27/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
TOP LINK : https://bit.ly/3O0GZf3
BOTTOMS LINK : https://bit.ly/3rRrVsp -
30 MIN : DEEP CORE SERIES
30 MIN LIVESTREAM FOCUSING ON CONNECTING, ACTIVATING AND STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 7/25/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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15 MIN : DEEP CORE SERIES W/ANKLE WEIGHTS
15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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10 MIN : FULL-BODY SIDE SERIES
A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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45 MIN : FULL-BODY SERIES W/WEIGHTS #12
45 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY WITH WEIGHTS. PREVIOUSLY LIVE ON 6/29/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : ISOLATED ARMS SERIES W/SINGLE HAND WEIGHT
20 MIN UPPER BODY SERIES USING ONE WEIGHT TO ISOLATE THE MUSCLES OF THE SHOULDER, ARMS AND BACK.
PROPS NEEDED : 1.5 HAND WEIGHT - https://www.equiptmovement.com/products/uwraps CODE LIAB
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15 MIN : STANDING FULL-BODY SERIES
15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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30 MIN : ARMS & CORE SERIES
30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
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45 MIN : CARDIO & MAT COMBO SERIES #8
45 MINUTE CARDIO SERIES FOCUSING ON ELEVATING THE HEART RATE WITH STANDING AND FLOOR EXERCISES. PREVIOUSLY LIVE ON 6/13/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : LOWER BODY & GLUTES SERIES
30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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20 MIN : DEEP GLUTES SERIES
20 MINUTE DEEP GLUTE SERIES TO STRENGTHEN THE CORE & BACKSIDE FOR LOWER BACK PROTECTION.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY W/WEIGHTS SERIES #4
30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.
PROPS NEEDED : BALL, WEIGHTS
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45 MIN : ADVANCED FULL-BODY W/WEIGHTS SERIES
45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.
PROPS NEEDED : BALL, WEIGHTS
