Up Next in WRIST/ANKLE WEIGHT CLASSES

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  32:48

  33 MIN : WEIGHTED FULL-BODY

  33 MIN : WEIGHTED FULL-BODY

  33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

  PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

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  35:36

  20 MIN : LOWER BODY

  20 MIN : LOWER BODY

  DAY SIX OF 20FOR7! 20 MINUTE WORKOUT FOCUSING ON STRENGTHENING THE GLUTES, OUTER AND INNER THIGHS. PREVIOUSLY LIVE ON 12/18/24.

  PROPS NEEDED : ANKLE WEIGHTS, BALL

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  40:28

  20 MIN : WEIGHTED FULL-BODY

  20 MIN : WEIGHTED FULL-BODY

  DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)