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10 MIN : LOWER BODY

WRIST/ANKLE WEIGHT CLASSES • 11m

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 10 MIN : CORE

    A 10 MINUTE CORE CLASS THAT WILL ENGAGE EVERY LAYER OF ABDOMINAL MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : THIGHS & GLUTES

    A 30 MINUTE LIVESTREAM CLASS FOCUSING ON OUTER THIGHS, INNER THIGHS, AND GLUTE STRENGTHENING. PREVIOUSLY LIVE ON 5/23/24.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

  • 45 MIN : FULL-BODY

    45 MINUTE LIVESTREAM CLASS FOCUSING ON THE STRENGTHENING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/9/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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