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20 MIN : GLUTES & HIP OPENER

WRIST/ANKLE WEIGHT CLASSES • 20m
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  • 8 MIN : DEEP CORE

    8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

  • 38 MIN : DEEP CORE

    38 MIN FULL-BODY CLASS DESIGNED TO SAFELY STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 33 MIN : WEIGHTED FULL-BODY

    33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

    PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

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