Up Next in WRIST/ANKLE WEIGHT CLASSES

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  08:06

  8 MIN : DEEP CORE

  8 MIN : DEEP CORE

  8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

• 

  38:08

  38 MIN : DEEP CORE

  38 MIN : DEEP CORE

  38 MIN FULL-BODY CLASS DESIGNED TO SAFELY STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

• 

  32:48

  33 MIN : WEIGHTED FULL-BODY

  33 MIN : WEIGHTED FULL-BODY

  33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

  PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)