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30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.
PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL
Up Next in WRIST/ANKLE WEIGHT CLASSES
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30 MIN : GLUTES
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PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY RESET
A 45 MINUTE CLASS DESIGNED TO JUMP START YOUR BODY BACK INTO A HEALTHY, FEEL GOOD ROUTINE.
PROPS NEEDED : WEIGHTS, BALL
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30 MIN : LOWER BODY
30 MINUTE LIVESTREAM CLASS DEVOTED TO THE INNER & OUTER THIGHS, GLUTES, HIPS, PELVIC FLOOR AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 7/18/24.
PROPS NEEDED : ANKLE WEIGHTS, DUMBBELLS (OPTIONAL), BALL
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