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45 MIN : CARDIO FLOW W/WEIGHTS

WEIGHTED SERIES • 58m

Up Next in WEIGHTED SERIES

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    PROPS NEEDED: BALL, TOWEL (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : SWIMMING ARMS & CORE SERIES

    30 MIN OF UPPER BODY STRENGTHENING USING RESISTANCE IN SPACE TO REINVENT SWIMMING OUT OF THE WATER.

    PROPS NEEDED: BALL, WRIST WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT (OPTIONAL)

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