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45 MIN : CARDIO FLOW W/WEIGHTS

WEIGHTED SERIES • 58m
36 comments

45 MIN OF FULL-BODY EXERCISES THAT WILL GET YOUR HEART RATE LIFTED AND INNER HEAT ELEVATED. PREVIOUSLY LIVE ON 4/19/22.

PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

Tags
45 MIN, CARDIO, WEIGHTS, STANDING, HIP OPENER, CHEST OPENER, ARMS, BACK, UPPER BODY, GLUTES, INNER THIGH, OUTER THIGH, PLANKING, TRANSVERSE ABS, DEEP CORE, SIDE LEG, TWISTING

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