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45 MIN : CARDIO FLOW W/WEIGHTS

1 OR 1.5 LB WEIGHT SERIES • 58m
39 comments

45 MIN OF FULL-BODY EXERCISES THAT WILL GET YOUR HEART RATE LIFTED AND INNER HEAT ELEVATED. PREVIOUSLY LIVE ON 4/19/22.

PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

Tags
CARDIO, WEIGHTS, STANDING, HIP OPENER, CHEST OPENER, ARMS, BACK, UPPER BODY, GLUTES, PLANKING, TRANSVERSE ABS, DEEP CORE, SIDE LEG, TWISTING, 45 MINUTE, INNER THIGHS, OUTER THIGHS

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