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30 MIN : FULL-BODY SERIES W/WEIGHTS #3

1 OR 1.5 LB WEIGHT SERIES • 40m

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    PROPS NEEDED: BALL, WRIST WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT (OPTIONAL)

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    30 MIN SERIES OF FULL-BODY, STANDING EXERCISES USING LIGHT WEIGHTS TO GET YOUR HEART RATE ELEVATED.

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  • 30 MIN : FULL-BODY SERIES W/WRIST WEI...

    30 MINS OF FULL-BODY EXERCISES WITH A FOCUS ON DEEP CONNECTION AND STRENGTH IN THE CORE WITH AN EMPHASIS ON SPINAL TWIST AND ARTICULATION.

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