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30 MIN : FULL-BODY SERIES W/WEIGHTS #3

WRIST/ANKLE WEIGHT CLASSES • 40m
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30 MIN SERIES DEVOTED TO STRENGTHENING THE ENTIRE BODY INSIDE AND OUT. PREVIOUSLY LIVE ON 3/31/22.

PROPS NEEDED: BALL, TOWEL (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

Tags
WEIGHTS, STANDING, BALANCE, CORE STRENGTH, SPINAL ARTICULATION, HIP OPENER, CHEST OPENER, TWISTING, BRIDGING, LOWER ABDOMINALS, OBLIQUES, UPPER BODY ARMS, 30 MINUTE, INNER THIGHS, OUTER THIGHS

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