Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : STANDING CARDIO FLOW SERIES

WRIST/ANKLE WEIGHT CLASSES • 45m

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 30 MIN : FULL-BODY SERIES W/WRIST WEI...

    30 MINS OF FULL-BODY EXERCISES WITH A FOCUS ON DEEP CONNECTION AND STRENGTH IN THE CORE WITH AN EMPHASIS ON SPINAL TWIST AND ARTICULATION.

    PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL) 1LB WRIST WEIGHTS (OPTIONAL)

  • 15 MIN : STANDING ARMS & BACK SERIES ...

    15 MIN OF STANDING UPPER BODY STRENGTHENING EXERCISES USING HAND WEIGHTS FOR INCREASED RESISTANCE.

    PROPS NEEDED: 1LB HAND WEIGHTS (OPTIONAL)

  • 15 MIN : DEEP CORE SERIES W/ANKLE WEI...

    15 MINS OF DEEP CORE WORK USING ANKLE WEIGHTS TO INCREASE INTENSITY & CONNECTION OF THE ABDOMINALS.

    PROPS NEEDED: BALL, 1LB ANKLE WEIGHTS (OPTIONAL)

70 Comments