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15 MIN OF STANDING UPPER BODY STRENGTHENING EXERCISES USING HAND WEIGHTS FOR INCREASED RESISTANCE.
PROPS NEEDED: 1LB HAND WEIGHTS (OPTIONAL)
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Up Next in WRIST/ANKLE WEIGHT CLASSES
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PROPS NEEDED: BALL, 1LB ANKLE WEIGHTS (OPTIONAL)
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PROPS NEEDED: BALL, TOWEL FOR TAILBONE (OPTIONAL), SINGLE 1LB WEIGHT (OPTIONAL)
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