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30 MIN : OBLIQUES & TWISTING SERIES

WRIST/ANKLE WEIGHT CLASSES • 41m
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30 MIN LIVESTREAM DESIGNED TO ENGAGE THE OBLIQUES THROUGH A VARIETY OF TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 2/17/22.

PROPS NEEDED: BALL, TOWEL FOR TAILBONE (OPTIONAL), SINGLE 1LB WEIGHT (OPTIONAL)

Tags
OBLIQUES, TWISTING, LENGTH, REACH, HIP OPENER, CHEST OPENER, SPINAL ARTICULATION, PELVIC FLOOR, UPPER BODY, ARMS, WEIGHTS, BALANCE, 30 MINUTE

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