GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : OBLIQUES & TWISTING SERIES

WRIST/ANKLE WEIGHT CLASSES • 41m
63 comments

30 MIN LIVESTREAM DESIGNED TO ENGAGE THE OBLIQUES THROUGH A VARIETY OF TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 2/17/22.

PROPS NEEDED: BALL, TOWEL FOR TAILBONE (OPTIONAL), SINGLE 1LB WEIGHT (OPTIONAL)

Tags
OBLIQUES, TWISTING, LENGTH, REACH, HIP OPENER, CHEST OPENER, SPINAL ARTICULATION, PELVIC FLOOR, UPPER BODY, ARMS, WEIGHTS, BALANCE, 30 MINUTE

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 30 MIN : OUTER & INNER THIGH SERIES
    43:19
    30 MIN : OUTER & INNER THIGH SERIES

    30 MIN : OUTER & INNER THIGH SERIES

    30 MIN LIVESTREAM FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 2/15/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEES (OPTIONAL), 1LB ANKLE WEIGHTS OPTIONAL.

  • 30 MIN : FULL-BODY W/WEIGHTS SERIES #2
    47:10
    30 MIN : FULL-BODY W/WEIGHTS SERIES #2

    30 MIN : FULL-BODY W/WEIGHTS SERIES #2

    30 MIN LIVESTREAM TO STRENGTHEN, STRETCH AND CONNECT THE ENTIRE BODY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE 2/3/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 15 MIN : DEEP CORE ROLL DOWN SERIES #3
    18:19
    15 MIN : DEEP CORE ROLL DOWN SERIES #3

    15 MIN : DEEP CORE ROLL DOWN SERIES #3

    15 MIN OF DEEP CORE CONNECTION IN THE ROLL DOWN POSITION. OPTIONAL WEIGHTS FOR UPPER BODY.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

63 Comments

×