Up Next in WRIST/ANKLE WEIGHT CLASSES

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  18:19

  15 MIN : DEEP CORE ROLL DOWN SERIES #3

  15 MIN : DEEP CORE ROLL DOWN SERIES #3

  15 MIN OF DEEP CORE CONNECTION IN THE ROLL DOWN POSITION. OPTIONAL WEIGHTS FOR UPPER BODY.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

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  45:32

  30 MIN : DEEP UPPER BODY SERIES

  30 MIN : DEEP UPPER BODY SERIES

  30 MIN LIVESTREAM CLASS FOCUSING ON STRENGTHENING ARMS AND BACK WHILE ALSO RELEASING TENSION. PREVIOUSLY LIVE ON 1/27/22.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  18:34

  15 MIN : SEATED UPPER BODY SERIES

  15 MIN : SEATED UPPER BODY SERIES

  15 MIN OF INTENTIONAL SEATED UPPER BODY MOVEMENTS. CAN BE DONE ON A BALL (AS SHOWN) OR A CHAIR.

  PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)