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30 MIN : DEEP UPPER BODY SERIES

WRIST/ANKLE WEIGHT CLASSES • 45m
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30 MIN LIVESTREAM CLASS FOCUSING ON STRENGTHENING ARMS AND BACK WHILE ALSO RELEASING TENSION. PREVIOUSLY LIVE ON 1/27/22.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, CHEST OPENER, UPPER BODY, WEIGHTS, BALL, SPINAL ARTICULATION

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