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30 MIN OF FULL BODY EXERCISES TO LEAVE NO MUSCLE UNTOUCHED OR OVERWORKED. WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 12/30/21.
PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)
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Up Next in WRIST/ANKLE WEIGHT CLASSES
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15 MIN : DEEP GLUTES SERIES #3
15 MIN OF DEEP GLUTE EXERCISES, INCLUDING HIP OPENERS AND OUTER AND INNER THIGHS WITH OPTIONAL ANKLE WEIGHTS.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
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15 MIN : STANDING ISOLATED ARMS SERIES
15 MINUTES OF SINGLE ARM, STANDING UPPER BODY, BACK AND CORE EXERCISES W/ OPTIONAL HAND WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15 MIN : CHEST/HEART OPENER & CORE SE...
15 MINUTES OF CORE EXERCISES THAT RESULT IN AN AMAZING CHEST AND HEART OPENING FEELING.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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