Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : STANDING ISOLATED ARMS SERIES

WRIST/ANKLE WEIGHT CLASSES • 16m

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 15 MIN : CHEST/HEART OPENER & CORE SE...

    15 MINUTES OF CORE EXERCISES THAT RESULT IN AN AMAZING CHEST AND HEART OPENING FEELING.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : DEEP CORE SERIES

    15 MIN OF VERY DEEP CORE EXERCISES TO MAKE YOU FEEL STRONG, CONNECTED AND LENGTHENED.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 15 MIN : STANDING CORE & UPPER BODY S...

    15 MINUTE STANDING SERIES DESIGNED TO STRENGTHEN THE CORE AND UPPER BODY USING LIGHT WRIST WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

9 Comments