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15 MIN : CHEST/HEART OPENER & CORE SERIES

WRIST/ANKLE WEIGHT CLASSES • 17m

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 15 MIN : DEEP CORE SERIES

    15 MIN OF VERY DEEP CORE EXERCISES TO MAKE YOU FEEL STRONG, CONNECTED AND LENGTHENED.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 15 MIN : STANDING CORE & UPPER BODY S...

    15 MINUTE STANDING SERIES DESIGNED TO STRENGTHEN THE CORE AND UPPER BODY USING LIGHT WRIST WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : ALIGNMENT SERIES

    A 15 MIN FULL BODY SERIES DESIGNED TO ALIGN THE BODY BY DEEPLY ENGAGING THE CORE IN A NEUTRAL SPINE.

    PROPS NEEDED: WEIGHTS (OPTIONAL)

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