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15 MIN : CHEST/HEART OPENER & CORE SERIES

WEIGHTED SERIES • 17m

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    15 MIN OF VERY DEEP CORE EXERCISES TO MAKE YOU FEEL STRONG, CONNECTED AND LENGTHENED.

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    15 MINUTE STANDING SERIES DESIGNED TO STRENGTHEN THE CORE AND UPPER BODY USING LIGHT WRIST WEIGHTS.

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    A 15 MIN FULL BODY SERIES DESIGNED TO ALIGN THE BODY BY DEEPLY ENGAGING THE CORE IN A NEUTRAL SPINE.

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