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15 MIN : ALIGNMENT SERIES

WRIST/ANKLE WEIGHT CLASSES • 16m
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A 15 MIN FULL BODY SERIES DESIGNED TO ALIGN THE BODY BY DEEPLY ENGAGING THE CORE IN A NEUTRAL SPINE.

PROPS NEEDED: WEIGHTS (OPTIONAL)

Tags
15 MINUTE, PELVIC FLOOR, GLUTES, SIDE LEG, STRETCH, LENGTH, LOWER ABDOMINALS, CORE STRENGTH, UPPER BODY, WEIGHTS, NO BALL, STANDING

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