GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : STANDING ARMS SERIES #1

WRIST/ANKLE WEIGHT CLASSES • 17m
25 comments

15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, WEIGHTS, STANDING, NO BALL, UPPER BODY, CHEST OPENER, HIP OPENER, INNER THIGHS, CARDIO, SIDE LEG, GLUTES, DIASTASIS, PRENATAL, POSTNATAL, ABDOMINALS, BEGINNER

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 15 MIN : CARDIO FLOW SERIES #1
    15:55
    15 MIN : CARDIO FLOW SERIES #1

    15 MIN : CARDIO FLOW SERIES #1

    15 MIN OF FULL BODY EXERCISES TO ELEVATE YOUR HEART AND INCREASE BLOOD FLOW. PREVIOUSLY LIVE ON INSTAGRAM ON 2/19/2021.

    PROPS NEEDED: WEIGHTS (OPTIONAL)

  • 15 MIN : CARDIO FLOW SERIES #2
    13:20
    15 MIN : CARDIO FLOW SERIES #2

    15 MIN : CARDIO FLOW SERIES #2

    STANDING CARDIO FLOW EXERCISES WITH A SHORT PLANK AND MODIFIED PLANK SERIES. PREVIOUSLY LIVE ON 3/12/2021.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CORE & OUTER THIGH SERIES
    14:49
    15 MIN : CORE & OUTER THIGH SERIES

    15 MIN : CORE & OUTER THIGH SERIES

    15 MINUTES OF EXERCISES FOCUSED ON THE CORE AND OUT THIGHS. PREVIOUSLY LIVE ON 3/19/2021.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

25 Comments

×