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15 MIN : CORE & OUTER THIGH SERIES

WRIST/ANKLE WEIGHT CLASSES • 14m
19 comments

15 MINUTES OF EXERCISES FOCUSED ON THE CORE AND OUT THIGHS. PREVIOUSLY LIVE ON 3/19/2021.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SIDE LEG, GLUTES, SPINAL ARTICULATION, BRIDGING, UPPER BODY, HIP OPENER, WEIGHTS, OUTER THIGHS, LOWER BODY

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19 Comments

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