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15 MIN : CORE & OUTER THIGH SERIES

WEIGHTED SERIES • 14m

Up Next in WEIGHTED SERIES

  • 15 MIN : UPPER BODY SERIES #2

    A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : ROLL DOWN SERIES #2

    15 MINUTES OF SPINAL ARTICULATION EXERCISES FOCUSING SPECIFICALLY ON THE ROLL DOWN EXERCISE.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING CORE SERIES #2

    15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

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