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15 MIN : STANDING CORE SERIES #2

WRIST/ANKLE WEIGHT CLASSES • 14m

Up Next in WRIST/ANKLE WEIGHT CLASSES

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    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOCUSING ON STRENGTHENING THE INNER THIGHS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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