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15 MIN : STANDING ARMS SERIES #2

WRIST/ANKLE WEIGHT CLASSES • 15m
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15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, STANDING, UPPER BODY, WEIGHTS, NO BALL, STRETCH, TWISTING, LOWER ABDOMINALS, OBLIQUES, PRENTAL, POSTNATAL, BEGINNER

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