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15 MINUTES OF STANDING UPPER BODY EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND CORE.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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Up Next in WRIST/ANKLE WEIGHT CLASSES
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15 MIN : STANDING ARMS SERIES W/WEIGH...
A 15 MINUTE STANDING SERIES USING LIGHT WEIGHTS TO STRENGTHEN YOUR ARMS, SHOULDER AND BACK.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : STANDING ARMS, BACK & CORE S...
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PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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