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15 MIN : STANDING ARMS W/WEIGHTS SERIES #3

1 OR 1.5 LB WEIGHT SERIES • 17m

Up Next in 1 OR 1.5 LB WEIGHT SERIES

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    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    30 MIN LIVESTREAM FOCUSING ON THE UPPER BODY AND CORE MUSCLES THROUGH A SERIES OF STANDING MOVES. PREVIOUSLY LIVE ON 12/16/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

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