Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : CARDIO FLOW SERIES #1

WRIST/ANKLE WEIGHT CLASSES • 15m
16 comments

15 MIN OF FULL BODY EXERCISES TO ELEVATE YOUR HEART AND INCREASE BLOOD FLOW. PREVIOUSLY LIVE ON INSTAGRAM ON 2/19/2021.

PROPS NEEDED: WEIGHTS (OPTIONAL)

Tags
15 MINUTE, WEIGHTS, SIDE LEG, INNER THIGHS, GLUTES, LOWER ABDOMINALS, HIP OPENER, CHEST OPENER, UPPER BODY, NO BALL

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 15 MIN : CARDIO FLOW SERIES #2
    13:20
    15 MIN : CARDIO FLOW SERIES #2

    15 MIN : CARDIO FLOW SERIES #2

    STANDING CARDIO FLOW EXERCISES WITH A SHORT PLANK AND MODIFIED PLANK SERIES. PREVIOUSLY LIVE ON 3/12/2021.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CORE & OUTER THIGH SERIES
    14:49
    15 MIN : CORE & OUTER THIGH SERIES

    15 MIN : CORE & OUTER THIGH SERIES

    15 MINUTES OF EXERCISES FOCUSED ON THE CORE AND OUT THIGHS. PREVIOUSLY LIVE ON 3/19/2021.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : UPPER BODY SERIES #2
    17:58
    15 MIN : UPPER BODY SERIES #2

    15 MIN : UPPER BODY SERIES #2

    A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

16 Comments

×