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15 MIN : CARDIO FLOW SERIES #2

1 OR 1.5 LB WEIGHT SERIES • 13m
15 comments

STANDING CARDIO FLOW EXERCISES WITH A SHORT PLANK AND MODIFIED PLANK SERIES. PREVIOUSLY LIVE ON 3/12/2021.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
WEIGHTS, STANDING, CARDIO, INNER THIGHS, SIDE LEG, GLUTES, BALANCE, PLANKING, LOWER ABDOMINALS, SPINAL ARTICULATION, CHEST OPENER, HIP OPENER, NO BALL, OUTER THIGHS, 15 MINUTE

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