Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : CARDIO FLOW SERIES #2

WRIST/ANKLE WEIGHT CLASSES • 13m
16 comments

STANDING CARDIO FLOW EXERCISES WITH A SHORT PLANK AND MODIFIED PLANK SERIES. PREVIOUSLY LIVE ON 3/12/2021.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
WEIGHTS, STANDING, CARDIO, INNER THIGHS, SIDE LEG, GLUTES, BALANCE, PLANKING, LOWER ABDOMINALS, SPINAL ARTICULATION, CHEST OPENER, HIP OPENER, NO BALL, OUTER THIGHS, 15 MINUTE

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 15 MIN : CORE & OUTER THIGH SERIES
    14:49
    15 MIN : CORE & OUTER THIGH SERIES

    15 MIN : CORE & OUTER THIGH SERIES

    15 MINUTES OF EXERCISES FOCUSED ON THE CORE AND OUT THIGHS. PREVIOUSLY LIVE ON 3/19/2021.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : UPPER BODY SERIES #2
    17:58
    15 MIN : UPPER BODY SERIES #2

    15 MIN : UPPER BODY SERIES #2

    A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : ROLL DOWN SERIES #2
    16:10
    15 MIN : ROLL DOWN SERIES #2

    15 MIN : ROLL DOWN SERIES #2

    15 MINUTES OF SPINAL ARTICULATION EXERCISES FOCUSING SPECIFICALLY ON THE ROLL DOWN EXERCISE.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

16 Comments

×