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15 MIN : STANDING & PLANKING SERIES

WRIST/ANKLE WEIGHT CLASSES • 16m
8 comments

15 MINUTES OF FULL BODY EXERCISES THAT INCORPORATE A LITTLE BIT OF EVERYTHING TRUE TO B THE METHOD.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, STANDING, PLANKING, INNER THIGHS, SIDE LEG, GLUTES, STRETCH, CORE STRENGTH, LOWER ABDOMINALS, SPINAL ARTICULATION, UPPER BODY, WEIGHTS, CORE

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