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15 MIN : STANDING CORE & UPPER BODY SERIES
WEIGHTED SERIES • 19m
15 MINUTE STANDING SERIES DESIGNED TO STRENGTHEN THE CORE AND UPPER BODY USING LIGHT WRIST WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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Up Next in WEIGHTED SERIES
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PROPS NEEDED: WEIGHTS (OPTIONAL)
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15 MIN : STANDING & PLANKING SERIES
15 MINUTES OF FULL BODY EXERCISES THAT INCORPORATE A LITTLE BIT OF EVERYTHING TRUE TO B THE METHOD.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15 MIN : STANDING CARDIO FLOW SERIES #2
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PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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