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15 MIN : DEEP CORE SERIES

1 OR 1.5 LB WEIGHT SERIES • 20m

Up Next in 1 OR 1.5 LB WEIGHT SERIES

  • 15 MIN : STANDING CORE & UPPER BODY S...

    15 MINUTE STANDING SERIES DESIGNED TO STRENGTHEN THE CORE AND UPPER BODY USING LIGHT WRIST WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : ALIGNMENT SERIES

    A 15 MIN FULL BODY SERIES DESIGNED TO ALIGN THE BODY BY DEEPLY ENGAGING THE CORE IN A NEUTRAL SPINE.

    PROPS NEEDED: WEIGHTS (OPTIONAL)

  • 15 MIN : STANDING & PLANKING SERIES

    15 MINUTES OF FULL BODY EXERCISES THAT INCORPORATE A LITTLE BIT OF EVERYTHING TRUE TO B THE METHOD.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

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