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15 MIN : DEEP GLUTES SERIES #3

WRIST/ANKLE WEIGHT CLASSES • 17m
17 comments

15 MIN OF DEEP GLUTE EXERCISES, INCLUDING HIP OPENERS AND OUTER AND INNER THIGHS WITH OPTIONAL ANKLE WEIGHTS.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

Tags
GLUTES, HIP OPENER, WEIGHTS, BALL, LOWER BODY, 15 MINUTE, INNER THIGHS, OUTER THIGHS, ADVANCED

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