GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO FLOW SERIES W/ANKLE WEIGHTS

WRIST/ANKLE WEIGHT CLASSES • 46m
24 comments

45 MIN CARDIO SERIES BEGINNING WITH FLUID, HEART PUMPING STANDING EXERCISES AND ENDING ON THE MAT.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), 1LB ANKLE WEIGHTS (OPTIONAL)

Tags
STANDING, UPPER BODY, ARMS, GLUTES, OUTER THIGHS, INNER THIGHS, CARDIO, SPINAL ARTICULATION, TWISTING, PLANKING, BACK, BALANCE, STRETCH, 45 MINUTE

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 30 MIN : OBLIQUES & TWISTING SERIES
    41:59
    30 MIN : OBLIQUES & TWISTING SERIES

    30 MIN : OBLIQUES & TWISTING SERIES

    30 MIN LIVESTREAM DESIGNED TO ENGAGE THE OBLIQUES THROUGH A VARIETY OF TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 2/17/22.

    PROPS NEEDED: BALL, TOWEL FOR TAILBONE (OPTIONAL), SINGLE 1LB WEIGHT (OPTIONAL)

  • 30 MIN : OUTER & INNER THIGH SERIES
    43:19
    30 MIN : OUTER & INNER THIGH SERIES

    30 MIN : OUTER & INNER THIGH SERIES

    30 MIN LIVESTREAM FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 2/15/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEES (OPTIONAL), 1LB ANKLE WEIGHTS OPTIONAL.

  • 30 MIN : FULL-BODY W/WEIGHTS SERIES #2
    47:10
    30 MIN : FULL-BODY W/WEIGHTS SERIES #2

    30 MIN : FULL-BODY W/WEIGHTS SERIES #2

    30 MIN LIVESTREAM TO STRENGTHEN, STRETCH AND CONNECT THE ENTIRE BODY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE 2/3/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

24 Comments

×