Live stream preview
30 MIN : SWIMMING ARMS & CORE SERIES
WRIST/ANKLE WEIGHT CLASSES • 31m
30 MIN OF UPPER BODY STRENGTHENING USING RESISTANCE IN SPACE TO REINVENT SWIMMING OUT OF THE WATER.
PROPS NEEDED: BALL, WRIST WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT (OPTIONAL)
Tags
Up Next in WRIST/ANKLE WEIGHT CLASSES
-
30 MIN : STANDING CARDIO FLOW SERIES
30 MIN SERIES OF FULL-BODY, STANDING EXERCISES USING LIGHT WEIGHTS TO GET YOUR HEART RATE ELEVATED.
PROPS NEEDED: HAND WEIGHTS (OPTIONAL)
-
30 MIN : FULL-BODY SERIES W/WRIST WEI...
30 MINS OF FULL-BODY EXERCISES WITH A FOCUS ON DEEP CONNECTION AND STRENGTH IN THE CORE WITH AN EMPHASIS ON SPINAL TWIST AND ARTICULATION.
PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL) 1LB WRIST WEIGHTS (OPTIONAL)
-
15 MIN : STANDING ARMS & BACK SERIES ...
15 MIN OF STANDING UPPER BODY STRENGTHENING EXERCISES USING HAND WEIGHTS FOR INCREASED RESISTANCE.
PROPS NEEDED: 1LB HAND WEIGHTS (OPTIONAL)
33 Comments