15 MIN : PLANKING SERIES
15 - 20 MINUTE SERIES • 15m
15 MINUTES OF FULL BODY PLANKING EXERCISES. GREAT FOR BUILDING BODY HEAT, INCREASING BLOOD CIRCULATION AND STRENGTHENING THE UPPER BODY AND CORE.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
Up Next in 15 - 20 MINUTE SERIES
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15 MIN : BRIDGING SERIES
15 MINUTES OF FULL BODY BRIDGING EXERCISES. GREAT FOR SPINAL ARTICULATION, GLUTE AND HAMSTRING STRENGTHENING AND OPENING UP THE CHEST AND SHOULDERS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : WRIST FRIENDLY SERIES
15 MINUTES OF FULL BODY EXERCISES DESIGNED TO LIMIT THE PRESSURE ON YOUR WRISTS. GREAT FOR THOSE WITH WRIST DISCOMFORTS AND INJURIES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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15 MIN : DIASTASIS FRIENDLY SERIES
15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR DIASTASIS REPAIRING, BEGINNERS AND PEOPLE WITH SCOLIOSIS. GREAT FOR CONNECTING INTO THE PELVIC FLOOR THROUGH THE NEUTRAL PELVIS POSITION.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
