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15 MIN : PLANKING SERIES

15 - 25 MINUTE CLASSES • 15m

15 MINUTES OF FULL BODY PLANKING EXERCISES. GREAT FOR BUILDING BODY HEAT, INCREASING BLOOD CIRCULATION AND STRENGTHENING THE UPPER BODY AND CORE.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
UPPER BODY, PLANKING, CHEST OPENER, BALL, LOWER ABDOMINALS, 15 MINUTE, INNER THIGHS

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