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15 MIN : WRIST FRIENDLY SERIES

15 - 20 MINUTE SERIES • 17m

15 MINUTES OF FULL BODY EXERCISES DESIGNED TO LIMIT THE PRESSURE ON YOUR WRISTS. GREAT FOR THOSE WITH WRIST DISCOMFORTS AND INJURIES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

Tags
WRIST FRIENDLY, PLANKING, SIDE LEG, UPPER BODY, INNER THIGH, BRIDGING, SPINAL ARTICULATION, LOWER ABDOMINALS, GLUTES, HIP OPENER, 15 MINUTES, WRIST RELIEF, BALL

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